Pareto is the only email that will make you live longer*
Pareto is a weekly(ish) email giving you the 80/20 on longevity and health. Face it, you don’t have time to sift through all this shit. You’ve got a job, kids, and that stand-up routine you’ve been perfecting in the shower. But you do want to live healthier, happier, and for longer.
Subscribe for a regular delivery one of the following:
A quick tip to make your health 1-80% better, backed by the latest science
An in-depth look into an emerging or fringe longevity/health topic (w/ a TL;DR of course)
Personal anecdotes from my adventures in self-experimentation
But who the hell are you?
Woah, take it easy. My name is Chris Bigelow. I’m not a doctor. I’m not qualified to give medical advice. I am, however, a passionate tinkerer with interests in longevity and health science. I’m obsessed with combing through the latest data, distilling it into action items, and experimenting on myself. Check my citations, and feel free call me out in the comments or via email.
Contact me anytime at paretohealth@protonmail.com
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer
This publication provides general information and discussions about health and related subjects. The information and other content provided here, or in any linked materials, are not intended and should not be interpreted as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read in this publication or in any linked materials. In the event of a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed in this publication have no association to those of any academic, hospital, health practice or other institution.
To find out more about the company that provides the tech for this newsletter, visit Substack.com.
